White Bean Chili

White Bean Chili

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 300
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 1110 mg
Total Carbs 25 g
Dietary Fiber 7 g
Sugars 4 g
Protein 33 g
Vitamin A 2 %
Vitamin C 15 %
Calcium 8 %
Iron 15 %
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  • Recipe Serves4
  • Preparation Time15 min
  • Cooking Time20 min

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 1 poblano pepper, roasted, peeled and chopped
  • 1 tsp. chipotle chilies in adobo sauce
  • 1 tsp. ground cumin
  • 1/2 tsp. dried oregano leaves, crushed
  • 1 cube Knorr® Chicken flavor Bouillon Cube(s)
  • 1 cup water
  • 1 can (19 oz.) white kidney beans or cannellini beans, rinsed and drained

Directions

  • Heat oil in large saucepot over medium-high heat and brown chicken, stirring occasionally, in two batches. Remove chicken and set aside.
  • Add onion, garlic, poblano pepper, chipotle chilies, cumin and oregano to same saucepot and cook, stirring occasionally, until onion is tender, about 3 minutes. Stir in crumbled Knorr® Chicken flavor Bouillon Cube(s) and water until Cube is dissolved. Stir in beans and chicken.
  • Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 10 minutes. Garnish, if desired, with chopped cilantro and a squeeze of fresh lime.
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