Sauteed Tilapia with Lemon Dill Aioli

Sauteed Tilapia with Lemon Dill Aioli

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 490
Calories from Fat 230
Total Fat 26 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 700 mg
Total Carbs 37 g
Dietary Fiber 3 g
Sugars 4 g
Protein 29 g
Vitamin A 35 %
Vitamin C 70 %
Calcium 6 %
Iron 20 %
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  • Recipe Serves4
  • Preparation Time10 min
  • Cooking Time20 min

Ingredients

  • 1 lb. tilapia fillets, cut into bite-size pieces
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 1 medium red bell pepper, sliced
  • 8 ounces asparagus, cut into bite-size pieces
  • 2 cloves garlic, finely chopped, divided
  • 1 package Knorr® Rice Sides™ - Herb & Butter
  • 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 1/2 tsp. chopped fresh dill, divided
  • 1 tsp. fresh lemon juice
  • Lemon wedges

Directions

  • SEASON tilapia, if desired, with salt and pepper. Melt 1 tablespoon Spread in large nonstick skillet over medium-high heat and cook tilapia, turning occasionally, until fish flakes with a fork. Remove and set aside.
  • MELT remaining 1 tablespoon Spread in same skillet over medium- high heat and cook bell pepper, asparagus and half of the garlic over medium-high heat until fragrant, about 2 minutes. Prepare Knorr® Rice Sides™ - Herb & Butter in same skillet according to package directions. Stir in tilapia and 1 1/2 teaspoons dill.
  • COMBINE Mayonnaise, remaining 1 teaspoon dill, lemon juice and remaining garlic in small bowl. Top each serving with 1 tablespoon aioli and serve with lemon wedges.
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