Stewed Chicken

Stewed Chicken

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 630
Calories from Fat 380
Total Fat 42 g
Saturated Fat 11 g
Trans Fat 0 g
Cholesterol 225 mg
Sodium 1600 mg
Total Carbs 20 g
Dietary Fiber 4 g
Sugars 12 g
Protein 40 g
Vitamin A -1 IU
Vitamin C -1 mg
Calcium -1 mg
Iron -1 mg
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  • Recipe Serves4
  • Preparation Time15 min
  • Cooking Time45 min

Ingredients

  • 2 Tbsp. Knorr® Tomato Bouillon with Chicken flavor
  • 2 lbs. bone-in, skin-on chicken thighs or chicken legs
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 2 medium carrots, sliced
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, halved and sliced
  • 2 cloves garlic, chopped
  • 2 cans (14.5 oz. ea.) no salt added diced tomatoes

Directions

  • Sprinkle 1 tablespoon Knorr® Tomato Bouillon with Chicken flavor evenly over chicken. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken, turning occasionally, until browned on all sides, about 4 minutes; remove and set aside.
  • Cook onion, carrots, red pepper, zucchini and remaining 1 tablespoon Bouillon in same skillet, stirring occasionally, until golden, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes and immerse chicken in skillet. Bring to a boil over medium-high heat.
  • Reduce heat to medium-low and simmer covered, until chicken is thoroughly cooked, about 30 minutes. Serve, if desired, with hot cooked rice.
  • TIP: Garnish, if desired, with chopped cilantro and crumbled queso fresco.

    TIP: For a more nutritious option, serve over brown rice, farro or quinoa.

    Cost per recipe* : $ 6.15
    Cost per serving* : $ 1.53
    * Based on average retail prices at national supermarkets.
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