Chicken Milanese Tenders

Chicken Milanese Tenders

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 400
Calories from Fat 180
Total Fat 21 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 165 mg
Sodium 1020 mg
Total Carbs 20 g
Dietary Fiber 1 g
Sugars 2 g
Protein 31 g
Vitamin A 4 %
Vitamin C 2 %
Calcium 8 %
Iron 10 %
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  • Recipe Serves4
  • Preparation Time5 min
  • Cooking Time5 min

Ingredients

  • 1 Tbsp. Knorr® Chicken flavor Bouillon
  • 1 cup plain dry bread crumbs
  • 2 eggs, lightly beaten
  • 4 boneless, skinless chicken breast halves, cut into strips
  • 4 Tbsp. vegetable oil

Directions

  • Combine Knorr® Chicken flavor Bouillon with bread crumbs in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well; set aside.
  • Heat oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked and golden brown, about 4 minutes.
  • TIP: To bake, preheat oven to 425°. Line baking pan with aluminum foil, then spray with no-stick cooking spray. Arrange chicken on pan, then lightly spray with no-stick cooking spray. Bake 15 minutes or until chicken is thoroughly cooked.
    Spice up your bread crumb coating with these easy stir in ideas. Stir desired amount into your bread crumbs to add delicious flavor:

    • Parmesan cheese and garlic powder
    • Cumin and cinnamon
    • Chopped cilantro and lime zest
    • Chipotle chili powder
    • Ground almonds for extra crunch
  • Cost per recipe*: $4.39

    Cost per serving*: $1.09

    *Based on average retail prices at national supermarkets.
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