Crunchy Autumn Chicken Salad

Crunchy Autumn Chicken Salad

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Indulge in a light and satisfyingly Crunchy Autumn Chicken Salad. A medley of mixed salad greens, walnuts, cranberries and other veggies add a whole lot of flavor to this delicious chicken recipe.

Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 550
Calories from Fat 250
Total Fat 27 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 16 g
Monounsaturated Fat 6 g
Cholesterol 80 mg
Sodium 540 mg
Total Carbs 49 g
Dietary Fiber 8 g
Sugars 24 g
Protein 32 g
Vitamin A 90 %
Vitamin C 45 %
Calcium 8 %
Iron 20 %
Potassium 970 mg
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  • Recipe Serves4
  • Preparation Time15 min
  • Cooking Time20 min

Ingredients

  • 1 package Knorr® French Onion recipe mix
  • 1/2 cup plain dry bread crumbs
  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 medium zucchini, sliced
  • 8 cups mixed salad greens
  • 1 cup grape tomatoes, halved
  • 1 large Granny Smith apple, cored and thinly sliced
  • 1/2 cup walnuts, lightly toasted
  • 1/2 cup dried cranberries

Directions

  • Preheat oven to 425°.
  • Combine Knorr® French Onion recipe mix with bread crumbs in shallow bowl and set aside.
  • Coat chicken with Mayonnaise, then with bread crumb mixture. Arrange chicken on baking sheet, then arrange zucchini around chicken. Bake, turning zucchini once, until chicken is thoroughly cooked, about 20 minutes. Cool chicken slightly, then slice.
  • Arrange salad greens on serving platter. Top with chicken and zucchini, then remaining ingredients. Drizzle with your favorite dressing.
  • Lightly roasted walnuts add crunch, flavor and valuable nutritients to this meal-worthy salad.
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