Lemon Chicken Parmesan Pasta

Lemon Chicken Parmesan Pasta

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 340
Calories from Fat 90
Total Fat 15 %
Saturated Fat 18 %
Trans Fat 0 g
Cholesterol 27 %
Sodium 22 %
Total Carbs 9 %
Dietary Fiber 8 %
Sugars 4 g
Protein 30 g
Vitamin A 10 %
Vitamin C 20 %
Calcium 10 %
Iron 10 %
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  • Recipe Serves4
  • Preparation Time10 min
  • Cooking Time12 min

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into 3-in. pieces and pounded thin
  • 1/8 tsp. ground black pepper
  • 2 Tbsp. all-purpose flour, PLUS 1 tsp., divided
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 onion
  • 1/3 cup lemon juice
  • 1/3 cup white wine
  • 1 package Knorr® Italian Sides™ - Parmesan
  • 1 Tbsp. capers, rinsed and chopped

Directions

  • Sprinkle chicken with black pepper and 2 Tbsp flour. Melt Margarine over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
  • Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining 1 tsp flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
  • Serve chicken over prepared Knorr® Pasta Sides™ - Parmesan and sprinkle with capers.
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