Indian-Style Tandoori Chicken and Noodles

Indian-Style Tandoori Chicken and Noodles

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 300
Calories from Fat 100
Total Fat 17 %
Saturated Fat 13 %
Trans Fat 0 g
Cholesterol 37 %
Sodium 15 %
Total Carbs 8 %
Dietary Fiber 12 %
Sugars 4 g
Protein 25 g
Vitamin A 25 %
Vitamin C 80 %
Calcium 6 %
Iron 10 %
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  • Recipe Serves4
  • Preparation Time10 min
  • Cooking Time15 min

Ingredients

  • 1 lb. boneless, skinless chicken thighs, trimmed
  • 3 tsp. olive oil, divided
  • 1 tsp. ground chili powder, divided
  • 1/4 cup nonfat plain Greek yogurt
  • 1 Tbsp. lemon juice
  • 1 tsp. ground cumin
  • 1 medium onion
  • 1 medium red bell pepper
  • 1 package Knorr® Pasta Sides™ - Chicken flavor

Directions

  • Score tops of chicken with sharp knife, then evenly spread 1 teaspoon. olive oil and sprinkle with ¾ teaspoon chili pepper. Blend remaining 2 teaspoons olive oil, yogurt, lemon juice and cumin in medium bowl. Add chicken; toss to coat. Arrange chicken, onion and red pepper in shallow roasting or broiler pan. Broil until chicken is thoroughly cooked through and vegetables are tender, about 8 minutes.
  • Meanwhile, cook Knorr® Pasta Sides™ - Chicken flavor according to package directions, stirring in remaining chili powder with water.
  • Serve chicken and vegetables over noodles. Garnish, if desired, with lemon wedges.
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