Lemon Chicken & Vegetables

Lemon Chicken & Vegetables

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 310
Calories from Fat 100
Total Fat 11 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 120 mg
Sodium 890 mg
Total Carbs 21 g
Dietary Fiber 4 g
Sugars 3 g
Protein 30 g
Vitamin A 130 %
Vitamin C 100 %
Calcium 8 %
Iron 10 %
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  • Recipe Serves4
  • Preparation Time20 min
  • Cooking Time15 min

Ingredients

  • 1 lb. chicken cutlets
  • 1 egg, lightly beaten
  • 1/3 cup all-purpose flour
  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 6 cups your favorite vegetables (broccoli florets, green beans, carrots, onions, mushrooms, bell peppers, zucchini), thinly sliced or cut into bite-sized pieces
  • 2 Tbsp. lemon juice
  • 1 cup water
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 1 Tbsp. finely chopped fresh parsley leaves (optional)

Directions

  • Season flour, if desired, with salt and ground black pepper. Dip chicken in egg, then flour mixture; set aside.
  • Melt 2 tablespoons Spread in deep 12-inch nonstick skillet and cook chicken over medium-high heat, turning once, about 5 minutes. Remove chicken and set aside.
  • Melt remaining 1 tablespoon Spread to same skillet and cook vegetables, stirring frequently, until crisp-tender, about 4 minutes. Stir lemon juice, water and Knorr® Homestyle Stock - Chicken skillet until Stock is melted. Bring to a boil over high heat, stirring frequently. Return chicken to skillet. Reduce heat to low and simmer until chicken is thoroughly cooked, about 3 minutes. Garnish with parsley.
  • See nutrition information for sodium content.
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