Lemon Chicken & Broccoli Saute

Lemon Chicken & Broccoli Saute

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 190
Calories from Fat 60
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 600 mg
Total Carbs 6 g
Dietary Fiber 2 g
Sugars 0 g
Protein 26 g
Vitamin A 35 %
Vitamin C 80 %
Calcium 4 %
Iron 6 %
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  • Recipe Serves6
  • Preparation Time10 min
  • Cooking Time10 min

Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. all-purpose flour
  • 3 cloves garlic
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 4 cups broccoli florets
  • 1 cup water
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 2 Tbsp. lemon juice

Directions

  • Toss chicken, flour and garlic in medium bowl; set aside.
  • Melt Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes . Remove chicken from skillet and set aside.
  • Stir broccoli into same skillet and cook 1 minute. Stir in water and Knorr® Homestyle Stock - Chicken until Stock is melted. Reduce heat to low and simmer 3 minutes. Return chicken to skillet and heat through. Stir in lemon juice.
  • See nutrition information for sodium content.
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