Southwestern Corn Chowder

Southwestern Corn Chowder

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 150
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg
Total Carbs 27 g
Dietary Fiber 2 g
Sugars 6 g
Protein 3 g
Vitamin A 4 %
Vitamin C 15 %
Calcium 2 %
Iron 4 %
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  • Recipe Serves6
  • Preparation Time10 min
  • Cooking Time20 min

Ingredients

  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 3 large potatoes
  • 1 cup finely chopped onion
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 3 cups water
  • 1 can (14.75 oz.) creamed corn
  • 1 Tbsp. lime juice
  • 2 Tbsp. finely chopped fresh cilantro, (optional)

Directions

  • Melt Spread in 4-quart saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
  • Stir in Knorr® Homestyle Stock - Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
  • Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.
  • See nutrition information for sodium content.
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