Tilapia Gremolata

Tilapia Gremolata

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Nutritional Information

Nutritional Information

Serving Size per serving
Amount Per Serving
Calories 510
Calories from Fat 160
Total Fat 18 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 530 mg
Total Carbs 57 g
Dietary Fiber 7 g
Sugars 7 g
Protein 31 g
Vitamin A 160 %
Vitamin C 70 %
Calcium 8 %
Iron 15 %
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  • Recipe Serves4
  • Preparation Time30 min
  • Cooking Time15 min

Ingredients

  • 2 Tbsp. chopped flat-leaf parsley
  • 2 cloves garlic, finely chopped
  • 1 tsp. grated lemon peel
  • 2 Tbsp. lemon juice
  • 1 Knorr® Vegetarian Vegetable Bouillon Cube(s)
  • 4 Tbsp. olive oil
  • 4 medium yellow squash or zucchini, sliced
  • 3 medium carrots, sliced
  • 1 lb. tilapia fillets
  • 4 cups cooked brown rice

Directions

  • For gremolata, combine parsley, 1/2 of the garlic and lemon peel in small bowl; set aside.
  • Microwave lemon juice, 2 tablespoons water and Knorr® Vegetarian Vegetable Bouillon Cube(s) in small bowl microwave-safe bowl at HIGH 15 seconds. Stir until smooth and set aside.
  • Heat 2 tablespoons olive oil in deep 12-inch nonstick skillet over medium-high heat and cook squash and carrots, stirring occasionally, 8 minutes or until tender. Stir in remaining garlic and 2 tablespoons Bouillon mixture and cook 30 seconds. Arrange vegetables on serving platter and keep warm.
  • Season tilapia, if desired, with ground black pepper. Heat remaining 2 tablespoons olive oil in same skillet over medium-high heat and cook tilapia, turning once, 5 minutes. Add remaining Bouillon mixture and simmer 1 minute until tilapia flakes with a fork.
  • To serve, arrange tilapia on vegetables and top with sauce from skillet. Evenly top with gremolata mixture. Serve with hot rice.
  • TIP: Use vegetable peeler to easily cut vegetables into ribbons.
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