Mac & Cheese Corn Chowder

Mac & Cheese Corn Chowder

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Great for a hot take-along lunch.

Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 220
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 750 mg
Total Carbs 36 g
Dietary Fiber 2 g
Sugars 9 g
Protein 7 g
Vitamin A 4 %
Vitamin C 10 %
Calcium 10 %
Iron 4 %
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  • Recipe Serves6
  • Preparation Time10 min
  • Cooking Time15 min

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup frozen chopped onion, thawed
  • 1 can (14.5 oz.) fat free reduced sodium chicken broth
  • 1 cup water
  • 1 package Knorr® Pasta Sides™ - Cheddar Broccoli [or Chicken ]
  • 2 cups 2% milk
  • 1 can (14.75 oz.) cream-style corn

Directions

  • Heat olive oil in large saucepot over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in broth and water. Bring to a boil over high heat. Stir in Knorr® Pasta Sides™ - Cheddar Broccoli and cook uncovered, stirring occasionally, 10 minutes or until pasta is tender.
  • Stir in milk and corn; heat through.
  • Cost per recipe*: $5.08. Cost per serving*: $0.85. *Based on average retail prices at national supermarkets.
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