Chicken & Basil Rice Stir Fry

Chicken & Basil Rice Stir Fry

Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 300
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 500 mg
Total Carbs 34 g
Dietary Fiber 2 g
Sugars 4 g
Protein 29 g
Vitamin A 30 %
Vitamin C 100 %
Calcium 4 %
Iron 10 %
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  • Recipe Serves4
  • Preparation Time15 min
  • Cooking Time20 min

Ingredients

  • 1 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breast halves, sliced into thin strips
  • 1 medium yellow bell pepper, sliced into thin strips
  • 1 medium zucchini, sliced into thin strips
  • 1 small sweet onion, thinly sliced
  • 3 Tbsp. loosely packed fresh basil leaves, cut into thin strips
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli

Directions

  • Heat olive oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until golden brown. Stir in yellow peppers, zucchini and onion and cook, stirring occasionally, until vegetables are crisp-tender and chicken is thoroughly cooked, about 4 minutes. Stir in basil; remove and set aside.
  • Add water and Knorr® Chicken Broccoli Rice Sides to same skillet and bring to a boil. Reduce heat and simmer covered 12 minutes or until rice is tender.
  • To serve, arrange rice on platter and top with chicken and vegetable mixture. Garnish, if desired, with additional fresh basil leaves.