Cod Veracruz

Cod Veracruz

Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 300
Calories from Fat 110
Total Fat 13 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 1130 mg
Total Carbs 9 g
Dietary Fiber 1 g
Sugars 4 g
Protein 32 g
Vitamin A 15 %
Vitamin C 30 %
Calcium 4 %
Iron 8 %
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  • Recipe Serves4
  • Preparation Time15 min
  • Cooking Time15 min

Ingredients

  • 2 Tbsp. vegetable oil
  • 4 pieces cod fillet, (about 1-1/2 lbs.)
  • 1 medium onion, chopped
  • 1 clove garlic
  • 1 can (14.5 oz.) whole peeled tomatoes, undrained
  • 1/2 cup pimiento-stuffed olives, halved
  • 2 Tbsp. Knorr® Reduced Sodium Chicken flavor Bouillon
  • 1 Tbsp. lime juice
  • 2 Tbsp. chopped fresh cilantro

Directions

  • Heat 1 tablespoon oil in a large, deep nonstick skillet over medium-high heat. Cook cod about 4 minutes until golden, turning once. Remove and set aside.
  • Heat remaining 1 tablespoon oil over medium heat and cook onion about 4 minutes or until tender, stirring occasionally. Add garlic and cook about 30 seconds. Add tomatoes, breaking up with a spoon. Stir in olives and Knorr® Reduced Sodium Chicken flavor Bouillon. Return cod to skillet and bring to a boil. Reduce heat and simmer covered about 4 minutes or until fish flakes with a fork. Stir in lime juice. Garnish with cilantro and serve with hot cooked rice.
  • Cost per recipe*: $15.29 Cost per serving*: $3.82 *Based on average retail prices at national supermarkets.