Chicken Broccoli Quesadillas

Chicken Broccoli Quesadillas

Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 650
Calories from Fat 140
Total Fat 16 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 1580 mg
Total Carbs 80 g
Dietary Fiber 10 g
Sugars 3 g
Protein 46 g
Vitamin A 25 %
Vitamin C 8 %
Calcium 30 %
Iron 25 %
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  • Recipe Serves4
  • Preparation Time10 min
  • Cooking Time20 min

Ingredients

  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli, prepared according to package directions
  • 2 cups shredded or sliced cooked chicken [or turkey]
  • 1 can (15.5 oz.) black beans, rinsed and drained
  • 1 cup reduced fat Monterey Jack cheese [or cheddar cheese ]
  • 8 (6-in. ea.) whole wheat tortillas [or plain]

Directions

  • In medium sauce pot, combine Knorr® Rice Sides™ - Chicken flavor Broccoli with chicken and beans. Cook over medium heat until heated through.
  • Evenly divide rice mixture and cheese onto 4 tortillas. Top with remaining 4 tortillas.
  • Spray a large skillet with nonstick cooking spray and cook quesadillas, one at a time, about 4 minutes or until golden, turning once.
  • Slice into wedges and serve with your favorite Mexican toppings such as sour cream, guacamole and salsa.