Jerk Rubbed Pork Tenderloin

Jerk Rubbed Pork Tenderloin

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 170
Calories from Fat 70
Total Fat 8 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Cholesterol 75 mg
Sodium 340 mg
Total Carbs 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 8 %
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  • Recipe Serves6
  • Preparation Time5 min
  • Marinate for30 min
  • Cooking Time20 min

Ingredients

Directions

  • Mash first 4 ingredients with a fork in a small bowl. Stir in olive oil. Rub mixture on pork and marinate in refrigerator about 30 minutes. Grill or broil pork about 20 minutes or until done, turning occasionally.
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