VEGETABLE TACO PIE
SERVES 6
PREP TIME: 15 Minute(s)
COOK TIME: 40 Minute(s)
INGREDIENTS
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1 Tbsp. vegetable oil
1 lb. ground turkey
1-3/4 cups chopped red bell pepper
1 cup chopped zucchini
1 small yellow onion, chopped
1 Tbsp. chili powder
2 cups chopped tomato
1 package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions
3/4 cup shredded cheddar cheese (about 3 oz.)
2 (10-in.) burrito size whole wheat high fiber tortillas
1 cup shredded iceberg lettuce
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PREPARATION
- Preheat oven to 350°.
- Heat oil in 12-inch nonstick skillet over medium high heat and cook turkey, red pepper, zucchini, onion and chili powder about 5 minutes, until turkey is thoroughly cooked, stirring occasionally. Stir in 1-1/2 cups tomato and cook, stirring occasionally, 3 minutes or until tomato is soft.
- Place 1/3 of the turkey mixture in 9-inch deep dish pie plate. Spread 1/3 of the rice mixture on top. Sprinkle with ¼ cup cheese, then top with 1 tortilla. Repeat layers ending with rice.
- Bake covered 20 minutes. Sprinkle with remaining ¼ cup cheese and bake uncovered 10 minutes. Garnish with lettuce, remaining ½ cup tomato and, if desired, reduced fat sour cream and chopped cilantro.
NUTRITION INFORMATION per serving
Calories 310, Calories From Fat 100, Saturated Fat 3g, Total Fat 11g, Cholesterol 50mg, Sodium 600mg, Total Carbohydrates 30g, Sugars 5g, Dietary Fiber 6g, Protein 23g
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