TUSCAN COD & MUSSELS IN LIGHT VEGETABLE BROTH
SERVES 4
PREP TIME: 15 Minute(s)
COOK TIME: 15 Minute(s)
INGREDIENTS
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2 Tbsp. olive oil
1 large onion, coarsely chopped
1 medium zucchini, coarsely chopped
1 clove garlic, chopped
1 can (14-1/2 oz.) whole peeled plum tomatoes, undrained and chopped
1/4 cup dry white wine
1 Knorr® Vegetarian Vegetable Bouillon Cube, crumbled
1 lb. cod fillets, cut into 4-inch pieces
1 dozen mussels, well scrubbed
2 Tbsp. finely chopped fresh parsley
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PREPARATION
Heat olive oil in deep 12-inch nonstick skillet over medium-high heat and cook onion and zucchini, stirring occasionally, 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes, wine and Knorr® Vegetarian Vegetable Bouillon Cube and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley and serve with warm crusty bread.
NUTRITION INFORMATION per serving
Calories 250, Calories From Fat 80, Saturated Fat 2g, Trans Fat 0g, Total Fat 9g, Cholesterol 60mg, Sodium 820mg, Total Carbohydrates 10g, Sugars 5g, Dietary Fiber 2g, Protein 28g, Vitamin A 20%, Vitamin C 40%, Calcium 8%, Iron 20%
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