TABBOULE SALAD
SERVES 6
PREP TIME: 45 Minute(s)
COOK TIME: 5 Minute(s)
INGREDIENTS
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2 cups water
2 Knorr® Vegetarian Vegetable Bouillon Cubes, crumbled
2 cups bulgur wheat (cracked wheat)
1/4 cup olive oil
3 Tbsp. lemon juice
1 Tbsp. red wine vinegar
1 clove garlic, finely chopped
1/2 tsp. ground black pepper
1 cup cucumber, finely chopped
1 cup tomato, finely chopped
1/2 cup red onion, finely chopped
1/2 cup finely chopped fresh parsley
2 Tbsp. finely chopped fresh mint or 1 Tbsp. dried mint flakes
1/2 cup crumbled feta cheese (about 2 oz.)
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PREPARATION
Bring water and Knorr® Vegetarian Vegetable Bouillon Cubes to a boil in 2-quart saucepan. Stir in bulgur wheat and remove from heat. Cover and let stand for about 30 minutes; cool to room temperature.
Meanwhile, combine olive oil and next 4 ingredients in medium bowl. Add cooled bulgar wheat and remaining ingredients except cheese; toss to coat. Fold in cheese.
NUTRITION INFORMATION per serving
Calories 300, Calories From Fat 120, Saturated Fat 3g, Trans Fat 0g, Total Fat 13g, Cholesterol 10mg, Sodium 730mg, Total Carbohydrates 41g, Sugars 3g, Dietary Fiber 9g, Protein 9g, Vitamin A 15%, Vitamin C 25%, Calcium 10%, Iron 10%
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