VEGETABLE HUMMUS

Can Be Made Ahead In Less Than 10 Minutes. Also Great With Baby Carrot And Celery Stick Dippers.

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MAKES 3-1/2 cups dip

PREP TIME: 10 Minute(s)

CHILL TIME: 2 Hour(s)

INGREDIENTS

2 cloves garlic
2 cans (15 to 19 oz. ea.) chick peas or garbanzos, rinsed and drained
1 package Knorr® Vegetable recipe mix
1/2 cup water
1/2 cup olive oil
2 Tbsp. lemon juice
1/4 tsp. ground cumin

PREPARATION

Process garlic until finely chopped in food processor. Add remaining ingredients except pita breads; process until smooth. Chill at least 2 hours.

Stir hummus before serving. If desired, add 1 to 2 tablespoons additional Olive Oil. Serve with your favorite dippers.

NUTRITION INFORMATION per serving
Calories 80, Calories From Fat 40, Saturated Fat 0.5g, Trans Fat 0g, Total Fat 4g, Cholesterol 0mg, Sodium 220mg, Total Carbohydrates 8g, Sugars 0g, Dietary Fiber 1g, Protein 2g, Vitamin A 0%, Vitamin C 2%, Calcium 2%, Iron 2%