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KNORR SPINACH & GREEK YOGURT DIP

MAKES 4 cups dip
PREP TIME: 10 Minute(s)
CHILL TIME: 2 Hour(s)
INGREDIENTS
1 package (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
1 container (16 oz.) nonfat plain Greek yogurt
1 cup Hellmann's® or Best Foods® Light Mayonnaise
1 package Knorr® Vegetable recipe mix
1 can (8 oz.) water chestnuts, drained and chopped (optional)
3 green onions, chopped (optional)
PREPARATION

  1. Combine all ingredients in medium bowl. Chill, if desired. Serve with your favorite dippers.

NUTRITION INFORMATION per 2-Tbsp. serving
Calories 35, Calories From Fat 15, Saturated Fat 0g, Trans Fat 0g, Total Fat 1.5g, Cholesterol 0mg, Sodium 190mg, Total Carbohydrates 3g, Sugars 1g, Dietary Fiber 1g, Protein 2g, Vitamin A 20%, Vitamin C 2%, Calcium 2%, Iron 2%

Made with

Vegetable Soup Mix

A garden medley blend of carrots, onions, tomatoes, celery root, leeks, cabbage, cauliflower, green peas and potatoes.

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