FAJITA CHILI CON CARNE
SERVES 4
PREP TIME: 10 Minute(s)
COOK TIME: 15 Minute(s)
INGREDIENTS
|
1 lb. ground beef or ground turkey 1 medium onion, chopped 1 package Knorr® Rice Sides⢠- Steak Fajitas 1 can (14.5 oz.) diced tomatoes, undrained 1-1/2 cups water 1 can (16 oz.) red kidney beans, rinsed and drained
|
PREPARATION
- Brown ground beef with onion in 4-quart stockpot; drain, if desired.
- Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.
- Garnish, if desired, with sour cream, shredded cheddar cheese and/or sliced green onions.
TIP: Spice it up with hot pepper sauce and/or chopped jalapeno peppers!
Cost per recipe*: $6.94
Cost per serving*: $1.73
*Based on average retail prices at national supermarkets.
NUTRITION INFORMATION per serving
Calories 500, Calories From Fat 160, Saturated Fat 7g, Trans Fat 1g, Total Fat 18g, Cholesterol 75mg, Sodium 1090mg, Total Carbohydrates 53g, Sugars 7g, Dietary Fiber 8g, Protein 32g, Vitamin A 20%, Vitamin C 90%, Calcium 8%, Iron 30%
|